Keep it Simple
Healthy doesn’t mean perfect.
Healthy isn’t all or nothing.
Healthy is different for everyone.
Healthy doesn’t have to be hard.
On a daily basis we get to decide how we treat ourselves & our bodies. From the food we eat, the company we keep and the thoughts we let take up space in our head, we get to decide all of that and more. Although, with the plethora of ideas and choices in society today, it’s no wonder getting back to our healthiest self is so complicated and confusing. I totally get it! It’s not easy to eat “healthy” when you have aisles of processed food taking up most of the space in your local grocery store or when you have disagreeing “experts” from all areas of health and wellness telling you which foods to eat, the best way to move your body, what diets work and telling you that if you don’t have time to do this and do that within your day then you are doing something wrong. I mean, it’s no surprise when I see people throwing in the towel and eating a box of Insomnia Cookies at 10PM just because they can’t seem to stick to anything that works.
Imagine for a minute that one day you wake up and realize that you already know what makes you feel & look your best and gives you energy to be your best self every day? What would that feel like? How would your life be different? What kind of choices would you make?
Unfortunately, we tend to overcomplicate things when we don’t need to. Depending on each individual's goals, getting started on a healthy lifestyle can be simple. A new food group added here, a 10 minute walk added there, getting your kid to do an extra chore just because, haha. It's these simple, small steps forward that can end up drastically changing your life for the better over time.
What sometimes makes a new journey difficult is doing it alone. Having support, guidance and accountability for the small steps and the bigger steps, if that’s your thing, can make all the difference. If you are ready for a new journey to rediscover your healthiest midlife self, let’s chat! I’d love to help you keep it real simple so you can keep it up, have fun and live Wildly Well.
✌️❤️ 🥗
