What is a Health Coach?

A Health Coach is a supportive guide who helps others feel their best by creating personalized food and lifestyle changes over a period of time to meet their unique needs and goals.

How are you different from other Health Coaches? Why should I work with you?

As a holistic health & wellness coach, I work with you from wherever you are starting on your journey. I listen intently on each call with zero judgment and an open mind. I help you to get clear on what you want to get out of our time together. We get to the root of what’s draining your energy & holding you back from living your healthiest life. We dig deep and look at your health as a whole by using a mind & body approach. I help you to find the right strategy that gets you to your goals in the most efficient and sustainable way...without major restrictions. We create simple plans that are easy to follow, and have fun along the way because nobody likes a boring health coach! I keep it real, simple and fun!

Does Amy have an official coaching certification?

Yes, Amy has her certificate from the Institute for Integrative Nutrition. Amy also has a Personal Training Certification from ISMA.

How long are the coaching calls? What platform do we use to have the calls?

Calls range anywhere from 30 minutes to 60 minutes depending on the package. Calls can be either a regular phone call or a Zoom with video and audio. You can decide which is best.

Do you have a cancellation policy?

My 3 and 6 month package comes with a cancellation policy. If, after 2 sessions (1 month) and before call 3 you decide that this isn’t for you, simply text or email me and I will refund you the remaining total. Month 1 is nonrefundable due to the amount of work involved in preparing for the 1st month’s calls. If you sign up and cancel before our 1st call, I will refund you in total. My 30 day challenge and mini group programs are non refundable.

Do you have a group program?

Not at this time, but I am working on creating one in the near future.

What if I finish the program, but want to continue?

You would have the option to purchase another 3 or 6 month program. If you are only looking for check-in’s or a month or so of continued support, we can discuss together to come up with what works.

Will I work with only Amy, or are there other coaches involved?

It’s just me, Amy

How much work/time is involved for the client?

This depends on the goals that the client wants to reach. Besides the bi-weekly calls, you may receive “homework” or helpful resources based on our calls and discussions. This work will help you to stay consistent and accountable. I promise it will not be a pointless time suck, I know you ain’t got time for that!

Do you allow texting/emails in between the bi-weekly calls?

Yes, the 3 month and 6 month program allow for unlimited texting/emails between the hours of 8-4 EST with same day response. Any text or email received outside of those hours should allow a 24 hour turnaround response time.

Are spots unlimited?

No. There are a limited number of spaces available in Wildly Well because of the personal nature of the programs.

Is Wildly Well only for full-time working, divorced/single moms?

Although that particular group is who I specialize in servicing, I believe that most of the principles and techniques are applicable & beneficial to a wide range of individuals who are stressed out and/or drained.  To discuss your unique situation and determine if Wildly Well is a good fit for you, please click on the link to schedule a complimentary discovery call.